The Relation Between Melatonin and Insomnia: Should It Be Used?

Melatonin Insomnia

Produced by a pea-sized gland, the primary task of melatonin is to maintain the body’s circadian rhythms. In simpler language, this hormone regulates the body’s clock and triggers sleep. This release of melatonin is interestingly affected by its exposure to light.

Here is how

The melatonin hormone diminishes in the presence of light, which is why melatonin secretion begins at dusk and continues till dawn. Due to its dependence on darkness for its production, when you buy melatonin uk it is also called the Darkness hormone.

Insomnia is a condition which is caused due to stress, illness or certain hormonal factors. This messes with the body’s clock and inhibits sleep. Hence, in this case, the natural level of melatonin production on the body is disrupted.

During such scenarios, it is advisable to use melatonin supplements. However, dissimilar bodies have different capacities, and hence, melatonin affects two bodies differently. Moreover, factors like age or external conditions play a role in how the hormone reacts to individuals.

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