That peaceful 8 hour is a blessing most people today are deprived of, reason being their hectic schedule and stressful life. Having a sound sleep is very important for maintaining good health. But fact is people are suffering from sleep disorder nowadays – some may find it difficult to sleep at night while others experience a disturbed sleep, waking up frequently in the middle of night. And we end up with solutions like melatonin.
As long as you suffer sleep problems occasionally, that is not harmful. But if this situation continues for weeks, it is certainly not to be ignored. This will affect your health both physically as well as mentally.
Depression: insomnia can be caused by psychiatric disorders, such as depression. Psychological struggles can make it difficult to sleep, insomnia itself can cause changes in mood, changes in hormones and physiology may lead to both psychiatric disorders and insomnia, at the same time.
Sleep problems can be represented to be a symptom of depression, and the risk of severe insomnia is much greater in patients with major depressive disorders. Studies show that insomnia can also trigger or worsen depression.
It is important to know that the symptoms of depression (such as lack of energy, loss of interest or motivation, feelings of sadness or hopelessness) and insomnia may be linked.
Produced from the epiphysis of the pineal gland, melatonin is the sleep hormone that maintains the sleep-wake cycle of humans. So, lack of melatonin causes sleeping disorder which may also lead to chronic insomnia.
Here is when doctors recommend patients to buy melatonin tablets catering to sound sleep. However, apart from maintaining the body’s internal clock, melatonin supplements flesh off in treating several neuropsychiatric disorders.
Scroll on to get an insight!
AD/ Alzheimer’s disease is a progressive form of dementia often diagnosed after 65 years of age. However, in some cases, when there is an untimely occurrence, it an early onset Alzheimer’s disease.
Affected people tend to suffer from memory loss and behavioural problems interfering with daily life activities. Another aspect that worsens the disease is less melatonin production.
Melatonin, the sleep hormone is an all-natural nightcap secreted by the pineal gland located in the centre of the brain. In essence, this marvel hormone is a button for one’s circadian rhythm, i.e. the internal biological clock.
However, this hormone regulates not only sleep-week cycle of humans but also play imperative role in promoting good health by boosting the immune system.
But, when it comes to a human body, everything has its downfall; just like the secretion of melatonin. Production of melatonin level declines with the process of senescence. Therefore, immunity of the old people tends to weaken gradually.
Considering this crisis, doctors advice people to buy melatonin supplements to improve their immunity.
A sun-kissed skin is a desire which is appreciated by everyone. This penchant is mainly among those people who have a visibly pale skin. Sunbathing or regular visitation to tanning salons can help you achieve the desired result. But are these methods safe? Get your doubts cleared here. One of the alternate safe methods to achieve Malibu sun-kissed tan is melatonin.
Perils of other types of melatonin
There are many ways by which you can achieve a bronzy complexion from tanning. But there are consequences when tanned from those traditional ways.
So, you want to look good every time, right? What if you have a different look altogether? With melatonin, you can now have a beautiful tanned complexion not only during summer but throughout the entire year.
Tanning has always been a fashionable trend in the western part of the globe. People often tend to sport a tanned body before a holiday trip, a wedding or for some special photo shoot. It is known that the ideal way to get tanned is through sunbathing. But tanning processes like these or tanning beds are things of past now. It is due to the effects like burns, irritations, early aging and cancer that people are now looking for other safer methods.
Can you imagine the tiny, pea-sized pineal gland in your body can hold immense power? Well, it can!
Situated between the 2 hemispheres of brain, this endocrine gland is associated with controlling the human body’s biological rhythms. It is composed of the lobular parenchyma of pinealocytes, which make up the major portion of it. Its primary function is to secrete the sleep hormone called melatonin.
Short note on structure and function of Pineal Gland
Anatomy of the Pineal gland!
Pineal gland develops from the bottom of the diencephalon and is located behind the third cerebral ventricle. In adults, pineal gland weighs about 0.1 gm. and is 0.3 inches long. This gland has adrenergic nerves which influence its function. A significant portion of this gland is composed of pinealocytes and astrocytes.
Although this pineal gland exists in most vertebrates, there are certain exceptions like hagfish. Another existing relative to vertebrates lacking a pineal gland is lancelet Branchiostoma lanceolatum.
Yes! Along with adults, insomnia is pertinent among children too. Many parents have informed that their children stay awake for late at night or even wake up too early in the morning. Continuous sleep deprivation is affecting their daily activities as they are getting exhausted easily.
There are numbers of factors that can trigger sleep problems for children including –
Excessive intake of caffeine products
Side effects of other medications
External factors like heat, cold, noise, etc.
Is your kid struggling to fall asleep?
Sleep problems can be severe for those who are already down with sicknesses such as autism, difficulty in learning, epilepsy, cerebral palsy, etc.
Everything has its pros and cons. This rule also stands true for the important hormone melatonin, responsible for regulating sleep cycle.
Why Use Melatonin in the first place?
The melatonin hormone triggers sleepiness in an individual and lack of it causes insomnia. This is a common problem for the elderly people. To recover from this, melatonin supplements are given to those who are suffering from the same.
These hormones work well to give a quick recovery for sleep disorders; however, there are some potential side effects too if melatonin is subjected to long-term use. Therefore, users should keep an eye if they are encountering a few changes because of melatonin treatments or not.
Melatonin is, indeed, the most preferred sleep aid and a standout amongst the most prevalent OTC tranquillizers as using it is not addictive at all. However, the FDA does not stringently regulate these kinds of supplements.
Based on the user experiences, melatonin side effects include quick exhaustion, tipsiness, migraine, irritability, and sleepiness. Also, these can be caused by factors like jet lag and not necessarily melatonin.
Produced by a pea-sized gland, the primary task of melatonin is to maintain the body’s circadian rhythms. In simpler language, this hormone regulates the body’s clock and triggers sleep. This release of melatonin is interestingly affected by its exposure to light.
Here is how
The melatonin hormone diminishes in the presence of light, which is why melatonin secretion begins at dusk and continues till dawn. Due to its dependence on darkness for its production, when you buy melatonin uk it is also called the Darkness hormone.
Insomnia is a condition which is caused due to stress, illness or certain hormonal factors. This messes with the body’s clock and inhibits sleep. Hence, in this case, the natural level of melatonin production on the body is disrupted.
During such scenarios, it is advisable to use melatonin supplements. However, dissimilar bodies have different capacities, and hence, melatonin affects two bodies differently. Moreover, factors like age or external conditions play a role in how the hormone reacts to individuals.